Dr. Liza Shares One Easy Thing You Can Do For Better Posture and Less Pain at Home
Share
Dr. Liza joined CHCH Morning Live to share tips and exercises to reduce tension, prevent injury and improve your posture - especially in winter. One of her key tips was to make sure that when you come inside from wearing boots or other shoes - that you're not immediately going barefoot. She recommends wearing a supportive slipper or slide so that your body is not jarred by going straight to barefoot. Thanks to the arch supporting foot beds with metatarsal pads and shock absorbing EVA platforms - dr LIZA slippers and slides are greats options.
